豉蒜葱辣小鱿鱼 Squid stir fry in spicy garlic and fermented black bean sauce

【豉蒜葱辣小鱿鱼】
by 毛毛妈

买了些小鱿鱼筒,做了这个豉蒜葱辣小鱿鱼当晚餐,非常美味很下饭,鲜香微辣,带便当很棒。

豉蒜葱辣小鱿鱼final 豉蒜葱辣小鱿鱼 Squid stir fry in spicy garlic and fermented black bean sauce

用料:
1:鱿鱼筒500克,大小都行;
2:橄榄油1.5大匙,豆豉 1大匙,蒜蓉2茶匙,姜5克,葱3条洗净切段,辣椒王酱2茶匙;
3:水1大匙,万字牌生抽酱油 1.5大匙,盐1/3茶匙,糖1/2茶匙,鸡粉1/4茶匙,香油1茶匙, 辣椒油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、鱿鱼筒切开后洗净切丝(图1)待用。豆豉斩碎,姜去皮切丝,葱洗净切段(图2)待用。用一小碗将调味料放入拌匀待用(图3)。

2、 不粘锅,加大半锅水,大火烧开后,放入鱿鱼丝(图4),在开水里烫15秒钟如果用大鱿鱼,用小鱿鱼烫8秒钟,捞起沥水待用。

豉蒜葱辣小鱿鱼1 豉蒜葱辣小鱿鱼 Squid stir fry in spicy garlic and fermented black bean sauce

3、不粘锅,置炉上开大火,加油1.5大匙,放入豆豉,姜丝和蒜蓉炒香(图5),再加葱段和辣椒丝炒30秒(图6),然后放入烫好的鱿鱼丝(图7),快速翻炒几下。

4、接着放入调味料(图8),快速兜匀出锅。鱿鱼很嫩很好味道,配上白米饭,吃个2,3碗不是问题。

豉蒜葱辣小鱿鱼final 豉蒜葱辣小鱿鱼 Squid stir fry in spicy garlic and fermented black bean sauce

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