【豉蒜葱辣小鱿鱼】
by 毛毛妈
买了些小鱿鱼筒，做了这个豉蒜葱辣小鱿鱼当晚餐，非常美味很下饭，鲜香微辣，带便当很棒。
用料:
1：鱿鱼筒500克，大小都行；
2：橄榄油1.5大匙，豆豉 1大匙，蒜蓉2茶匙，姜5克，葱3条洗净切段，辣椒王酱2茶匙；
3：水1大匙，万字牌生抽酱油 1.5大匙，盐1/3茶匙，糖1/2茶匙，鸡粉1/4茶匙，香油1茶匙， 辣椒油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、鱿鱼筒切开后洗净切丝（图1）待用。豆豉斩碎，姜去皮切丝，葱洗净切段（图2）待用。用一小碗将调味料放入拌匀待用（图3）。
2、 不粘锅，加大半锅水，大火烧开后，放入鱿鱼丝（图4），在开水里烫15秒钟如果用大鱿鱼，用小鱿鱼烫8秒钟，捞起沥水待用。
3、不粘锅，置炉上开大火，加油1.5大匙，放入豆豉，姜丝和蒜蓉炒香（图5），再加葱段和辣椒丝炒30秒（图6），然后放入烫好的鱿鱼丝（图7），快速翻炒几下。
4、接着放入调味料（图8），快速兜匀出锅。鱿鱼很嫩很好味道，配上白米饭，吃个2，3碗不是问题。
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