糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

220 Responses to 糖醋藕丁

  1. 1xmpo slot says:

    There is visibly a bundle to identify about this. I suppose you made some nice points in features also.

  2. pestoto says:

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  3. 無限創意 says:

    Someone essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Excellent job!

  4. situs toto says:

    I’m usually to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for brand spanking new information.

pestoto link alternatif进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注