糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

495 Responses to 糖醋藕丁

  1. I got good info from your blog

  2. I needed to create you one tiny observation to finally say thanks a lot over again for your personal unique concepts you have featured on this website. It has been shockingly generous with you in giving openly precisely what a few individuals might have sold for an e-book to help make some money for themselves, even more so now that you could have done it if you ever considered necessary. Those inspiring ideas likewise served to be the good way to fully grasp other people online have the identical zeal the same as my own to see whole lot more when considering this condition. Certainly there are a lot more enjoyable times up front for folks who find out your blog post.

  3. Hey very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

best sex dolls进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注