糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

940 Responses to 糖醋藕丁

  1. suster slot says:

    F*ckin’ amazing things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?

  2. I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!

  3. I will immediately snatch your rss feed as I can’t in finding your e-mail subscription link or newsletter service. Do you have any? Kindly permit me know in order that I may subscribe. Thanks.

  4. boostaro says:

    Needed to send you a tiny note to give thanks over again on your precious advice you’ve featured on this page. This has been unbelievably generous of people like you to grant extensively all that a lot of people could possibly have offered as an ebook in order to make some profit on their own, most importantly given that you could possibly have done it in the event you decided. These thoughts in addition acted to become good way to be aware that some people have the same keenness just like my very own to figure out many more on the subject of this matter. Certainly there are some more enjoyable occasions ahead for individuals who check out your blog.

发表评论

邮箱地址不会被公开。 必填项已用*标注