糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

964 Responses to 糖醋藕丁

  1. Yay google is my world beater helped me to find this outstanding internet site! .

  2. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  3. I want gathering utile info, this post has got me even more info! .

  4. I just couldn’t go away your web site before suggesting that I really enjoyed the standard info an individual supply in your visitors? Is going to be back incessantly in order to inspect new posts.

发表评论

邮箱地址不会被公开。 必填项已用*标注