糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

962 Responses to 糖醋藕丁

  1. bunny couch says:

    I went over this web site and I think you have a lot of good info, saved to my bookmarks (:.

  2. sakongtoto says:

    I’m really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog readers have complained about my site not working correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this problem?

  3. lk21 says:

    Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  4. Awesome website you have here but I was curious about if you knew of any forums that cover the same topics discussed here? I’d really like to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Many thanks!

发表评论

邮箱地址不会被公开。 必填项已用*标注