【酱汁豆腐蚕豆】
毛毛妈
在Farm Boy买了带壳的蚕豆，剥出来的蚕豆仁好大个，原想会不会老了，结果几分钟就煮糯了，非常好吃。
用料：
1：老豆腐一盒700克；
2：蚕豆仁350克；
3：橄榄油2大匙，蒜蓉1大匙，葱花1.5大匙，姜蓉2茶匙；
4：厨酒1大匙，盐1/2茶匙，生抽酱油 2大匙，老抽酱油1.5大匙，鸡粉1/4茶匙，糖1茶匙，水2大匙；
5：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、 豆腐冲洗后沥水，横剖成3等厚片，再对角切三角型待用。不粘锅加1.5大匙橄榄油，置炉上开大火，放入豆腐（图1）煎黄，翻转一面再煎黄（图2）捞出待用。
2、 原锅加0.5大匙橄榄油，大火炒香蒜蓉、葱花与姜蓉（图3），加蚕豆仁翻炒1分钟（图4），然后放入煎豆腐（图5）.。
3、依次放入所有4料（图6），煮几分钟至汁浓、蚕豆仁软糯，最后淋下1茶匙香油，翻炒均匀后出锅。配上一碗米饭，很好吃。
Great site you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics discussed here? I’d really love to be a part of group where I can get comments from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!
Simply wish to say your article is as astonishing. The clarity on your publish is just cool and that i can suppose you’re knowledgeable on this subject. Fine with your permission allow me to grasp your RSS feed to stay updated with forthcoming post. Thanks one million and please keep up the gratifying work.
Wonderful website. Plenty of helpful info here. I?¦m sending it to a few friends ans additionally sharing in delicious. And of course, thanks on your effort!
Hello! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the excellent work!