【酱汁豆腐蚕豆】
毛毛妈
在Farm Boy买了带壳的蚕豆,剥出来的蚕豆仁好大个,原想会不会老了,结果几分钟就煮糯了,非常好吃。

用料:
1:老豆腐一盒700克;
2:蚕豆仁350克;
3:橄榄油2大匙,蒜蓉1大匙,葱花1.5大匙,姜蓉2茶匙;
4:厨酒1大匙,盐1/2茶匙,生抽酱油 2大匙,老抽酱油1.5大匙,鸡粉1/4茶匙,糖1茶匙,水2大匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、 豆腐冲洗后沥水,横剖成3等厚片,再对角切三角型待用。不粘锅加1.5大匙橄榄油,置炉上开大火,放入豆腐(图1)煎黄,翻转一面再煎黄(图2)捞出待用。
2、 原锅加0.5大匙橄榄油,大火炒香蒜蓉、葱花与姜蓉(图3),加蚕豆仁翻炒1分钟(图4),然后放入煎豆腐(图5).。

3、依次放入所有4料(图6),煮几分钟至汁浓、蚕豆仁软糯,最后淋下1茶匙香油,翻炒均匀后出锅。配上一碗米饭,很好吃。





Awesome blog you have here but I was curious if you knew of any forums that cover the same topics talked about in this article? I’d really like to be a part of community where I can get responses from other experienced people that share the same interest. If you have any suggestions, please let me know. Kudos!
Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!
I’ve been absent for some time, but now I remember why I used to love this site. Thank you, I’ll try and check back more frequently. How frequently you update your website?
Thanks for every other informative web site. The place else may just I am getting that type of information written in such a perfect manner? I have a undertaking that I am just now working on, and I have been on the glance out for such info.