酱汁豆腐蚕豆 Braised Tofu and Fava Beans

【酱汁豆腐蚕豆】
毛毛妈

在Farm Boy买了带壳的蚕豆,剥出来的蚕豆仁好大个,原想会不会老了,结果几分钟就煮糯了,非常好吃。

酱汁豆腐蚕豆F1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

用料:
1:老豆腐一盒700克;
2:蚕豆仁350克;
3:橄榄油2大匙,蒜蓉1大匙,葱花1.5大匙,姜蓉2茶匙;
4:厨酒1大匙,盐1/2茶匙,生抽酱油 2大匙,老抽酱油1.5大匙,鸡粉1/4茶匙,糖1茶匙,水2大匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、 豆腐冲洗后沥水,横剖成3等厚片,再对角切三角型待用。不粘锅加1.5大匙橄榄油,置炉上开大火,放入豆腐(图1)煎黄,翻转一面再煎黄(图2)捞出待用。

2、 原锅加0.5大匙橄榄油,大火炒香蒜蓉、葱花与姜蓉(图3),加蚕豆仁翻炒1分钟(图4),然后放入煎豆腐(图5).。

酱汁豆腐蚕豆1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

3、依次放入所有4料(图6),煮几分钟至汁浓、蚕豆仁软糯,最后淋下1茶匙香油,翻炒均匀后出锅。配上一碗米饭,很好吃。

酱汁豆腐蚕豆F1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

pf button big 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

1,056 Responses to 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

  1. hitam138 says:

    You should take part in a contest for probably the greatest blogs on the web. I will advocate this web site!

  2. jagoledak says:

    Thank you a bunch for sharing this with all folks you really realize what you are talking approximately! Bookmarked. Please also visit my site =). We can have a link change agreement between us!

  3. hitam138 says:

    so much fantastic information on here, :D.

  4. Superb blog you have here but I was curious if you knew of any message boards that cover the same topics discussed here? I’d really like to be a part of community where I can get feed-back from other experienced people that share the same interest. If you have any recommendations, please let me know. Appreciate it!

发表评论

邮箱地址不会被公开。 必填项已用*标注