【酱汁豆腐蚕豆】
毛毛妈
在Farm Boy买了带壳的蚕豆，剥出来的蚕豆仁好大个，原想会不会老了，结果几分钟就煮糯了，非常好吃。
用料：
1：老豆腐一盒700克；
2：蚕豆仁350克；
3：橄榄油2大匙，蒜蓉1大匙，葱花1.5大匙，姜蓉2茶匙；
4：厨酒1大匙，盐1/2茶匙，生抽酱油 2大匙，老抽酱油1.5大匙，鸡粉1/4茶匙，糖1茶匙，水2大匙；
5：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、 豆腐冲洗后沥水，横剖成3等厚片，再对角切三角型待用。不粘锅加1.5大匙橄榄油，置炉上开大火，放入豆腐（图1）煎黄，翻转一面再煎黄（图2）捞出待用。
2、 原锅加0.5大匙橄榄油，大火炒香蒜蓉、葱花与姜蓉（图3），加蚕豆仁翻炒1分钟（图4），然后放入煎豆腐（图5）.。
3、依次放入所有4料（图6），煮几分钟至汁浓、蚕豆仁软糯，最后淋下1茶匙香油，翻炒均匀后出锅。配上一碗米饭，很好吃。
I couldn’t resist commenting
Aavant produces the best photography, event and theatre backdrops in the world and works for almost all the biggest players in the world. Being in backdrops industry for last two decades it is the largest player in the world, providing highest quality backdrops to every buyer from USA to Australia.
I have read some good stuff here. Certainly price bookmarking for revisiting. I surprise how so much attempt you place to create one of these fantastic informative web site.
Very good blog you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics discussed here? I’d really love to be a part of online community where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Appreciate it!