酱汁豆腐蚕豆 Braised Tofu and Fava Beans

【酱汁豆腐蚕豆】
毛毛妈

在Farm Boy买了带壳的蚕豆,剥出来的蚕豆仁好大个,原想会不会老了,结果几分钟就煮糯了,非常好吃。

酱汁豆腐蚕豆F1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

用料:
1:老豆腐一盒700克;
2:蚕豆仁350克;
3:橄榄油2大匙,蒜蓉1大匙,葱花1.5大匙,姜蓉2茶匙;
4:厨酒1大匙,盐1/2茶匙,生抽酱油 2大匙,老抽酱油1.5大匙,鸡粉1/4茶匙,糖1茶匙,水2大匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、 豆腐冲洗后沥水,横剖成3等厚片,再对角切三角型待用。不粘锅加1.5大匙橄榄油,置炉上开大火,放入豆腐(图1)煎黄,翻转一面再煎黄(图2)捞出待用。

2、 原锅加0.5大匙橄榄油,大火炒香蒜蓉、葱花与姜蓉(图3),加蚕豆仁翻炒1分钟(图4),然后放入煎豆腐(图5).。

酱汁豆腐蚕豆1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

3、依次放入所有4料(图6),煮几分钟至汁浓、蚕豆仁软糯,最后淋下1茶匙香油,翻炒均匀后出锅。配上一碗米饭,很好吃。

酱汁豆腐蚕豆F1 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

pf button big 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

You might also like:

This entry was posted in Tofu, 豆制品类. Bookmark the permalink.

1,360 Responses to 酱汁豆腐蚕豆 Braised Tofu and Fava Beans

  1. situs slot says:

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  2. slot gacor says:

    Thanks on your marvelous posting! I definitely enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and may come back at some point. I want to encourage that you continue your great work, have a nice afternoon!

  3. basket168 says:

    I genuinely enjoy looking through on this site, it contains good posts.

  4. Needed to send you a little word just to give many thanks once again about the spectacular tips you have discussed on this site. This has been extremely generous with people like you in giving without restraint precisely what a lot of folks could possibly have offered for sale as an ebook in order to make some dough for their own end, and in particular since you might have done it in the event you considered necessary. The thoughts in addition served like a fantastic way to be aware that other individuals have similar eagerness the same as my personal own to see great deal more with respect to this condition. I’m sure there are millions of more enjoyable sessions up front for people who examine your blog post.

发表评论

邮箱地址不会被公开。 必填项已用*标注