【凉拌螺旋藻黑木耳】
by 毛毛妈
从国内淘宝网上买了一包大连产的干螺旋藻，做了这个简单的凉拌菜，节假日荤菜吃多了，来个这个清爽的凉拌菜很有益处。
用料:
1：干螺旋藻10克；
2：黑木耳15克；
3：橄榄油2茶匙；葱花1茶匙，姜丝1茶匙；
4：盐2/3茶匙，葡萄醋（balsamic vinegar ）或老陈醋1大匙，头抽酱油1大匙， 鸡粉1/6茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、黑木耳提前用冷水泡几小时至软（图1），洗净待用。螺旋藻放入冷水中泡10分钟（图2），然后冷水冲洗沥水待用。 不粘锅加2杯水，置置炉上开大火煮滚。放入黑木耳（图3）烫煮3-5分钟，捞出冲冷水，沥水待用。
2、螺旋藻也放入开水锅中煮1分钟（图4），捞出冲冷水后沥水。将黑木耳和螺旋藻放入一干净碗里。
3、 不粘锅置炉上开大中火，加2茶匙橄榄油，放入3料里葱花和姜蓉（图5）炒香离火。倒入黑木耳和螺旋藻里。
4、放入所有4料和5料的香油（图6），拌匀，即可食用。
5、夏天可以密封放冰箱里冷藏2-3小时再食用，味道更佳。
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.
I have been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?
whoah this blog is great i love reading your posts. Keep up the great work! You know, lots of people are hunting around for this info, you could aid them greatly.
I am also commenting to let you know what a incredible discovery my cousin’s princess experienced viewing your webblog. She learned too many pieces, with the inclusion of what it’s like to possess a very effective teaching style to have men and women easily know precisely selected problematic issues. You truly exceeded my expectations. Thanks for presenting these informative, dependable, explanatory as well as easy tips on your topic to Lizeth.