【南瓜戚风蛋糕】
by 毛毛妈
戚风蛋糕做的多了，就能自由发挥。有一次聚会时做了这个南瓜戚风蛋糕，超受欢迎。南瓜的营养丰富，富含维生素和果胶，能降低血糖，尤其适宜胃病患者和糖尿病人食用。
用料:
1：去皮的绿色小南瓜75克，瓜肉切小块，水1大匙（15克）；
2：低筋面粉（cake & pastry flour) 75克（1/2杯，直接从面袋里舀的，未过筛），泡打粉（baking powder）1/3茶匙，用叉子拌匀备用；
3：大号鸡蛋的蛋白4个，白醋1/2茶匙或塔塔粉1/3茶匙，糖1/4杯（60克）；
4：大号鸡蛋的蛋黄4个，糖2大匙（30克），玉米油3大匙（36克），香草香精1/2茶匙，水2.5大匙（37克）。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、预热烤箱340F/170摄氏度。南瓜块与1料里的水放入玻璃容器里（图1），盖上保鲜膜，微波炉叮3分钟至熟，用叉子压碎待用（图2）。
2、用两个干净无水的盆分别盛蛋白和蛋黄。蛋白加白醋或塔塔粉用打蛋器（handheld mixer）高速打几分钟到发，接着加入1/4杯糖再打2分钟至硬挺（图3）。
3、用打蛋器将蛋黄和2大匙糖高速打2分钟，然后放入3大匙玉米油打1分钟。再放入剩余4料打匀，最后放入2料拌匀的面粉，用打蛋器低速打1分钟，再高速打1分钟至均匀。放入熟南瓜蓉（图4），高速打1分钟。
4、将先前打发的蛋白的1/3放入蛋黄糊里（图5），用橡皮刀拌匀。然后将蛋黄糊倒回剩余的2/3蛋白里（图6），用橡皮刀从上往下轻轻翻拌均匀，一定要翻拌均匀，这样蛋糕体才细腻。拌法参见戚风蛋糕视频。
5、将面糊倒入22×22厘米的玻璃烤盘里（图7）。将烤盘放入预热至340F/170摄氏度的烤箱内，烤35分钟左右拿出。
6、蛋糕倒放20分钟（图8），然后翻过来冷凉20分钟。用一小薄刀，沿烤盘边轻轻将蛋糕剥离。切16等份，用橡皮刀从左右两边铲松蛋糕，放入密闭盒子里，冷透即可食用。看看里面点点南瓜粒，蛋糕体非常柔软细腻。
做戚风最关键的两步就是蛋白要打到挺，另外蛋黄糊最后和剩余2/3打发蛋白一定要翻拌均匀，这样蛋糕体才细腻。
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