蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

960 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. I like this web site because so much utile material on here :D.

  2. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  3. slot gacor says:

    It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

  4. What i do not realize is in truth how you are no longer actually a lot more smartly-preferred than you may be now. You’re very intelligent. You know therefore considerably when it comes to this subject, made me for my part believe it from so many varied angles. Its like men and women don’t seem to be interested until it’s something to do with Girl gaga! Your personal stuffs nice. At all times deal with it up!

发表评论

邮箱地址不会被公开。 必填项已用*标注