【肉末烧扁豆】
by 毛毛妈
你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。




Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.
You made some nice points there. I did a search on the subject matter and found most guys will approve with your site.
Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!
Good info. Lucky me I reach on your website by accident, I bookmarked it.