【肉丝木耳四季豆】
by 毛毛妈
上次从国内带来的野生绿色黑木耳小小的，但特别好，做了这个简单又好吃的下饭菜。
用料:
1：里脊肉100克，盐1/6茶匙，生粉2茶匙，水1大匙；
2：四季豆440克，干黑木耳1/4杯；
3：橄榄油2大匙；葱花1大匙，蒜末1大匙，姜2-3片，朝天椒1个切粒；
4： 生抽酱油 1大匙，头抽酱油1大匙，老抽酱油1大匙，水1/4杯，鸡粉1/4茶匙，糖1/4茶匙，盐1/6茶匙，白胡椒1/8茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉切丝，加上剩余1料，拌匀用手抓捏1-2分钟，再腌20分钟（图1）。如果能提前一天准备，放冰箱腌过夜的话，肉会更嫩。木耳提前用冷水泡发，洗净沥水待用（图2）。四季豆撕去两头，洗净（图3）沥水待用。
2、 不粘锅置炉上开大火，加1大匙油，放入肉丝（图4）炒至肉丝外面变白捞出。
3、原锅再加1大匙橄榄油，放入2料里的葱花，姜片，及蒜蓉，大火炒约30秒（图5），下四季豆及辣椒翻炒1分钟（图6），再放泡好的黑木耳再炒1分钟（图7）。
4、依次加入4料，盖盖，调中火煮几分钟至四季豆软身至熟，打开锅盖调大中火，煮至汁浓（图7）。接着放入炒好的肉丝（图8），及香油 1茶匙，兜匀就可以出锅了。
I want to express my appreciation to this writer for rescuing me from this type of difficulty. Right after looking throughout the the web and coming across ideas which are not powerful, I believed my life was gone. Being alive without the answers to the issues you have sorted out through your entire article is a serious case, and the ones which might have badly affected my career if I hadn’t noticed your blog. Your good competence and kindness in handling every aspect was valuable. I am not sure what I would’ve done if I hadn’t come upon such a solution like this. I’m able to at this moment relish my future. Thank you very much for this reliable and result oriented help. I won’t hesitate to refer your web sites to anybody who would need direction about this subject.
Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)
My brother suggested I would possibly like this website. He used to be entirely right. This put up actually made my day. You cann’t imagine just how much time I had spent for this info! Thank you!
Thanks so much for providing individuals with an extraordinarily memorable opportunity to read from this website. It is usually very ideal and stuffed with fun for me and my office acquaintances to search your blog nearly thrice in 7 days to read through the latest issues you have. Not to mention, I am usually contented with all the attractive guidelines you give. Some 4 tips on this page are truly the very best I have had.